what does a pressure point pain mean and how to relieve it?

The common problem the aging population and other individuals with impaired mobility face with coccyx pain. A coccyx is a tailbone or a bone at the end of your back. From the vertebrae or the backbones, Your coccyx consists of three to five fused bones. It’s located beneath the sacrum, which is a sphenoid bone at the base of your spine.

Coccydynia, coccyx pain, or tailbone pain, is a type of pain that occurs near the base of the spine as a result of inflammation or an injury. Women are far more likely than males to have this kind of pain. Trauma to the tailbone or surrounding area, such as a backward fall or delivery, is the most common cause of coccyx and back pain. one can get coccydynia if the coccyx or surrounding muscles and ligaments are injured or strained. looking at the different section of the coccyx, In the case of coccyx back and neck you might be looking for a seat comfort ring, back cushion, or neck pillow that eases the pain, help you live to alleviate the pain, and give you the needed support when you are on the move. when you are flying or traveling in a car these pillows are placed between pressure points of the body and the surface in contact.

What causes coccyx, back, and neck pain

Tailbone pain might be mild and achy at first, but it usually grows sharper if you sit, stand up from a seated posture, or stand for lengthy periods of time. waste elimination and performing intercourse may be painful as well. Tailbone pain may get worth during menstruation for women.

There are several reasons you might develop a coccyx, back, and neck pain. Trauma to the coccyx following a fall, degenerative joint changes, extended sitting on a hard or narrow surface, or a vaginal delivery can cause coccyx and back pain.

If you participate in activities like cycling or rowing regularly for an extended time, you may develop coccydynia. Since you are constantly bending forward, extending the base of your spine. The muscles and ligaments around the coccyx might get strained and stretched if stretching activity continues for several hours day overtime.

The good thing is that coccyx pain can easily go away on its own within a few weeks or months if there is no permanent injury to the surrounding body part. Still, measures are taken not to be exposed and alleviate the painful are before it progresses.

How to identify coccyx, back, and neck pain

Coccydynia is a common condition that causes discomfort in the tailbone. Tenderness at the very bottom of the spine between the buttocks is the most common sign of coccyx pain.

key symptoms are

• Lower back pain that worsens when you stand from a sitting position.
• Tingling or numbness in the leg
• Tailbone swelling
• Pain that worsens during sexual activity
• pain that worsens during a bowel movement
• irregular bowel motions
• Continuous lower back pain, above buttocks.

Best ways to relieve pressure off your back:

You can get pressure-relieving pillows to make your life much better. Back pain can sometimes be too painful, but you can make the pain less by using pressure-relieving cushions and pillows. There are several options you can opt for, but we personally highly recommend you the below options for making your life easier:

Seat Comfort Ring:

A seat cushion ring or a donut cushion has proven to ease the coccyx lower back pain on several occasions and is highly recommended by several physicians.

The high-quality foam gives soft and much-needed support to your lower spine thanks to the meticulous construction of the seat comfort ring. The cushions will help to gently press the pelvis forward, putting your tailbone in a more comfortable posture.

It would be best if you sat on the donut cushion. This ensures your tailbone is centered over the hole in the cushion and the buttock cheeks are resting on each side of the surface. Be sure to lean forward slightly instead of leaning back once seated on the donut cushion to relieve the discomfort of the tailbone.

Back Cushion:

It would help if you used a back cushion along with a seat comfort ring too. The back cushion will give your back great support and keep your backbone in a rested and comfortable position.

Back cushions help your backbone align in a neutral position. The shape of back cushions is just like how the curve of your spine should be. This is the main reason why they are recommended and suggested by physicians in all sorts of back and lumbar issues. Not just your spine, the bottom of the back cushion also provides support to your tailbone when you are sitting.

Back cushions are of enormous importance in terms of the support they give; on top of that, they are portable too. You can take your back cushion while driving, when you are working, and even while traveling. Back cushions are a cheap and easy way to help you relieve a lifetime of back pain, coccyx pain, misalignment, and bad posture.

Neck Pillow:

Coccyx pain doesn’t only affect your back, spine, and buttocks. People with tailbone issues may also have neck discomfort or stiffness. The most prevalent cause is improper sitting, which involves tilting forwards or to the right or left side to relieve pressure off the tailbone.

Hence it is highly recommended to use a neck pillow while recovering from coccyx back pain.

A neck pillow may help you feel and sleep better if you develop neck pain while recovering from coccyx back pain. Because the upper region of your backbone is called the cervical spine, a neck pillow is also known as a cervical pillow. A cushion with strong cervical support, according to research, can help ease neck discomfort and enhance sleep.

Neck pillows for travel is also an extreme necessity whether you are suffering from coccyx pain, neck pain or no pain at all. A neck pillow will help maintain a healthy neck position while sitting or sleeping during traveling. Neck pillows come in various sizes and shapes, while u-shape and j-shape neck pillows have been found to be the most efficient ones. Use the in-car, bus or in-plane, and make your traveling healthier and more comfortable.

Temporary coccyx back pain reliever:

You can also apply ice to the lower back to temporarily relieve pain. Ice should be applied to your back for the first 24 to 72 hours after an accident in most cases. Swelling and inflammation can be reduced with cold treatment. This, in turn, relieves your discomfort. Cold therapy has also been shown to reduce tissue damage.

This might differ from case to case. Alternatively, you should use a seat comfort ring, back cushion, and neck pillow and consult a doctor for more recommendations and treatments.

Conclusion — what are pressure relieving pillows for coccyx back and neck

Consult your doctor if your tailbone discomfort persists it may be a sign of chronic coccydynia. To rule out any other problems, they may do a rectal examination. Your doctor may recommend magnetic Resonance Imaging (MRI) to determine whether you have a fracture, degenerative changes, or, in rare situations, a tumor.

Thanks for reading this article; we wish you a speedy recovery from the back and neck pain of the coccyx. Remember that a seat comfort ring, back cushion, and neck pillow for travel and daily activities can ease your pain and help you quickly recover.

Check out our website for more details.

seat comfort ring, back cushion, neck pillow for travel